The Power Of Blueberries
The Power Of Blueberries Blueberries contains polyphenols that protect the brain from inflammation and oxidative stress, which in turn may protect the brain from the degenerative effect s …
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Are Hot Dogs And Sausage Safe? Whether you call them hot dogs, frankfurters, wieners, or bratwursts, they’re all varieties of cooked sausage, and a few key words on the …
Are Hot Dogs And Sausage Safe? Read MoreComfort Foods Affected By Gender And Age
Comfort Foods Affected By Gender And Age According to Brain Wansink, author of Mindless Eating, men and women have different ideas when it comes to comfort foods. The men …
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Phytonutrients A Rainbow Of Health
Phytonutrients A Rainbow Of Health The phytonutrients in fruits and vegetables can be grouped according to color. Each group has its own set of unique protective benefits. You need …
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Healthy Eating Tips
Healthy Eating Tips 1, chew each bite at least twenty to thirty times, and put your fork down between bite. your saliva contains special enzymes call ptyalin and amylase, …
Healthy Eating Tips Read MoreVitamin A
Vitamin A PEOPLE MAY ASK WHAT ARE VITAMINS Vitamins are important part of your diet. They are group of substances that are consumed in small amounts that help support …
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Saturated Fats PEOPLE MAY ASK WHAT IS SATURATED FATS Saturated fats can be as those fats that are made up of chains of carbon molecules that do not have …
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Is Caffeine Bad To Health? UNDERSTAND CAFFEINE Each day numerous number of people depend on caffeine to enable them to through their night shift or an afternoon slump. In …
Is Caffeine Bad To Health? Read MoreFruits And Vegetables
Fruits And Vegetables IMPORTANCES OF FRUITS AND VEGETABLE Fruits and vegetable are important part of a nutritious diet. They contain vitamins, fiber, and other nutrients. Though they both make …
Fruits And Vegetables Read MoreTop Twenty Antioxidant Food
Top Twenty Antioxidant Food A terrific study in the June 2004 issue of the journal of agriculture and food chemistry tested the antioxidant power of more than one hundred …
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