High Sugar Food And Beverages
Refined sugar is a man made product, unlike the natural sugars found in living food.
Why is sugar so harmful ?
1)Sugar is addictive. Many people fined it nearly impossible to stop eating sugar. In fact, eating lots of sugar may deplete the zinc in you body , which can dull your sense of test. When your test perception is altered, you need more sugar to give you the same taste satisfaction. It becomes a vicious cycle.
2)Sugar can impair your immune system. Eating 100 grams of simple carbohydrates (like cookies, a large piece of cake, or a few doughnuts) can reduce the ability of white blood cells by 50 percent for a few hours.
3)Sugar is linked to behavioral disorder. There’s a strong link between excessive sugar intake and attention-deficit hyperactivity disorder (ADHD).Some authorities have even linked sugar and hypoglycemia (low blood sugar) with violent behavior. They believe that when individuals come down from a sugar high they become grumpy, irritable, and may even become violent.
4)Sugar can lead to osteoporosis. Sugar creates an acidic environment in your tissues, which causes your body to cry out for alkaline foods. If you don’t get enough calcium in your diet, your body may pull it from your bones and teeth to rebalance your PH, and you may develop bone loss and eventually osteoporosis.
5)Sugar can lead to types 2 diabetes and elevate cholesterol. Most people understand how sugar excess can lead to diabetes by elevating insulin levels; eventually cells become resistant to insulin, which leads to type 2 diabetes. But elevated insulin levels also trigger the liver to produce more cholesterol and triglycerides.
6)Sugar can make you fat. When you overeat sugar, your body goes into fat-storage mode .That’s why most diabetics gain weight when they begin taking insulin- often as much as twenty or thirty pounds. Sugar creates a cycle of demand for more sugar, which raises insulin levels. Insulin is a powerful hormone that signals body to store fat.