How TO Safely Eat Meat
In spite of the dangers on the previous article, you can still enjoy meat after taking some precaution. Here are my recommendations.
Try to close organic, free- range, or grass- fed meat, and always look for the leanest cuts-chicken breast, turkey breast, or very lean cuts of filet mignon or tenderlion.This will help you decrease or avoid potential toxins in the fat. Free- range meats are healthiest because the animals were not fed antibiotics, growth hormones, and other toxins. The breast of free-range chickens contains some of the lowest amounts of animals fat. Organic and free-range animals feed on grasses and have more omega-3 fats in the meat than grain- fed cattle. Grain-fed cattle are usually much father and contain more omega-6 fat as well as saturated fats The fat contain of wild game is about 4 percent, whereas grain-fed beef typically contains 30 percent or more fat.
If you cannot afford organic or free-range meat or poultry, get the leanest cuts trim off any visible fat, and remove any skin .Remember, make sure the meat has not been irradiated.
Turkey is one of the best choices of meats. Turkey breast is one the leanest meats and contains the least amount of pesticides and toxins. Other relatively safe meats include the leanest cuts of lamb, venison(U.S) rabbit, and buffalo.
