Organic Free Range And Wild Caught Food
Some of the healthiest foods on the planet ,produce and live-stock that are develop through organic methods are more eco-friendly ,reducing the number toxic our land, air, and water . For this reason, a number of people are switching over to organic products in order to live greener live style. I believe we should be good steward, of our planet ; therefore, this just another great reason for me to recommend organic foods. On these article i will discus organic produce, free range meats and wild caught sea food.
EXACTLY WHAT IS ORGANIC ?
Organic food is defined as having been produced without the use of artificial pesticides and chemical fertilizers. Not everything that claims to be organically grown is truly organic.
WILD-CAUGHT FISH
One wide-ranging study of farmed vs. wild salmon recommended that people eat farm salmon no more than once a month because the high toxin content. On average, farmed salmon have 16 times the dioxin-like PCBs found in wild salmon, the level in beef, and 3.4 times the dioxin-like PCBs found in other seafood. I recommend avoiding farmed fish altogether; stay on the wild side with the pacific or Alaskan salmon. .
WHEN ORGANIC PRODUCE IS NOT AVAILABLE
Organic produce may not be available in your area, ore selection may be limited or expensive. When nonorganic options are all you have here a few rules to remember purchasing nonorganic selections of these fruits because you remove the peel-and the toxins before eating. purchase organic. Broccoli can contain higher levels of pesticide, so if eat a lot broccoli, purchase an organically growth variety or wash it well.
1) LOOK FOR THICKER PEEL
Generally, the thicker peel or find, the safer fruit. For example, bananas have a thicker peel; therefore , it is likely that pesticides are absorbed deeply enough to reach the fruit inside. Oranges, tangerines, lemon, grapefruit, pineapples, and figs also have thick peels. You can feel pretty safe purchasing nonorganic selections because you remove the peel-and the toxins before eating.
2) WATCH THIN PEEL
Following the peel produce have been know to carry higher levels of pesticide residue applies, bell peppers, celery, cherries, imported grapes, pears, potatoes, red raspberries, spinach, and strawberries. Since it is difficult to peel this produce. I strongly recommend organic.
3) BE CAREFUL IF THERE’S NO PEEL
What about produce that has no peel, such as lettuce and broccoli. Enjoy your salad, but peel off the outer layer or lettuce leaves if you do not purchase organic. Broccoli can contain higher level of pesticides, so if you eat a lot of broccoli, purchase an organically grown variety or wash it well.
4 ) WASH YOUR PRODUCE
You can wash wax off of produce with a natural, biodegradable cleanser or pure castlile soap.
5) SOAK YOUR PRODUCE
Another good way to remove wax and pesticides is to soak produce in a sink of cold water to which you have added 1 tablespoon of 35 percent, food grade hydrogen produce (or 1 teaspoon of clorox bleach) for five to fifteen minutes. Then risen thoroughly with fresh water.
