The Power Of Phytonutrients
LIVING FOOD ARE POWERFUL.
Sources of one the major ingredients for optimum health phytonutrients. Phytonutrients are biologically active substances that give fruits and vegetables their color, flavor, smell and natural disease resistance. They can have major health benefits for your body, which i will cover on the next article.
Some researchers estimate forty thousand phytonutrients will one day be catalogued and understood. At the present time, there over two thousand known phytonutrients. These compounds protect plants from pest, excessive amount of ultraviolet radiation, and disease. Each plant has thousand of different phytonutrients that provide protection from free radicals because they contains natural antioxidants.
In humans, phytonutrient consumption is associated with reduce rates of many different cancers. They also protect against heart disease and protect or slow the progression of dementia and age- related cognitive decline. They increase longevity, are associated with reduced rates of chronic disease, and protect us against cata hard at work in your body, saving you from various threats of which you likely are never aware
