Top Twenty Antioxidant Food

Top Twenty Antioxidant Food

A terrific  study in the June 2004 issue of the journal of agriculture and food chemistry tested the antioxidant power of more than one hundred different kinds of fruits, vegetables, nuts, and spices. They came up with a list of the top antioxidant food.

MEANING OF ANTIOXIDANT FOOD

Antioxidants food are substance both produce by the body and found in food in foods that help protect cells from damage. Oxidation is a chemical reaction that can yield free radicals which are harmful molecules that can damage body if levels become too high.

THE FLOWING ARE THE TOP TWENTY ANTIOXIDANT                                                                FOODS

1. Mexican red beans (dried)       11.Strawberries
2. Wild blueberries                            12.Red delicious
3. Wild blueberries                            13 Granny smith apples
4. Red kidney beans                           14. Pecans
5. Pinto beans                                        15. Cherries
6. Cultivated blueberries                16.Black plums
7. Cranberries                                        17.Russet potatoes
8. Artichokes (cooked)                      18.Black beans(dried)
9. Blackberries                                      19.Red plums
10. Prunes                                                   20.Gala apple
11. Raspberries

HEALTH BENEFITS OF ANTIOXIDANTS

1.Eating a diet highly rich in antioxidants can help fight oxidative stress.

2.It also help to reduce the risk of developing certain diseases.

WHAT FOODS HAVE THE HIGHEST ANTIOXIDANT

Researchers at the university of Oslo studied foods to determine which ones have the highest concentration of antioxidants and published results in the nutrition journal. They found the most antioxidant rich foods included spices and herbs. Other foods high in antioxidants include fruits and berries, vegetables, nut, seeds and even chocolate.

ANTIOXIDANTS  VITAMINS AND  MINERAL

Most people have the misconception that vitamins will give them instant energy. vitamins are not pep pills, vitamin latterly means” vital amin” and they are indeed needed for many biological processes, including growth, digestion, mental alertness, and resistance to infection. Vitamins enable your body to use carbohydrates, fats, and proteins, and they speed up chemical reactions. Vitamins and minerals are not optional fot your health. They are the very foundation of your health.